CLASS SCHEDULE
TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
9:30 A.M.	FIT BOXING 9:30 - 10:30 DANIELA		FIT BOXING 9:30 - 10:30 DANIELA		FIT BOXING 9:30 - 10:30 DANIELA		NO SUNDAY CLASSES
10:00 A.M.						ROUND TWO 10:00 - 11:30 KSENIJA	FIT BOXING 10:00 11:15 KSENIJA
11:30 A.M.						KIDS CORNER 10:30-11:30 KSENIJA	UNTIL FURTHER NOTICE
5:00 P.M.	POWER HOUR 5:00 - 6:00 KSENIJA		POWER HOUR 5:00 - 6:00 KSENIJA
6:00 P.M.	HARDCORE (30 MIN ABS) 6:00-6:30 KSENIJA		HARDCORE (30 MIN ABS) 6:00-6:30 KSENIJA
6:30 P.M.	LEARNING THE ROPES 6:30 - 8:00 KSENIJA	KIDS CORNER 6:30-7:30 KSENIJA	ROUND TWO 6:30 - 8:00 KSENIJA	KIDS CORNER 6:30-7:30 KSENIJA
8:00 P.M.	ROUND TWO 8:00-9:30 DEBORAH	CARDIO BLAST 7:30 - 8:45 KSENIJA	CHAMPION CHALLENGE 8:00 - 9:30 KSENIJA	LEARNING THE ROPES 8:00 - 9:30 DANIELA
		NOTICE START TIME
Colour Legend	Beginner	Beginner/ Intermediate	Beginner/ Intermediate	Intermediate	Intermediate	Advanced
120 Carlauren Rd., Unit #4   |   Woodbridge, Ontario   |   L4L 8E5 905 265 1022   |   kdias@kjdboxing.com

ALL CLASSES ARE STRUCTURED IN 3 SEGMENTS. 1-CARDIO, 2-BAG ROUTINES & 3-MAT WORK. THE ONLY DIFFERENCE IS THE STYLE OF THE INSTRUCTOR TEACHING AND THE INTENSITY LEVEL OF SOME OF THE EXERCISES & ROUTINES.

1-CARDIO INCLUDES: SKIPPING, JUMPING JACKS, PUSH UPS, SHADOW BOXING, FLOOR EXERCISES THAT INCLUDE BOSU, LEBERT EQUALIZERS, HAND WEIGHTS ETC.

2-BAG WORK INCLUDES: PUNCHING & KICKING, SPEED & POWER DRILLS. ALL ROUTINES VARY.

3-MAT WORK INCLUDES: ANYWHERE FROM 400 UP TO 1000 AB CRUNCHES & A FULL BODY STRETCH.

CARDIO BLAST IS THE ONLY CLASS WHERE BOXING IS NOT OFFERED. THIS CLASS FOCUSES ON CIRCUIT AND STATION TRAINING. ALL EXERCISES VARY.