MEMBERSHIP

Trial Class

3 Months (no equipment)     

3 Months (with equipment)

6 Months (no equipment)     

1 Year (no equipment)           

1 Year Family Pack (3 people)

Equipment included-gloves, wraps & jump rope

Kids Corner (Ages 7-12 )

September to June

Class Pack (9 classes)

No equipment

1 on 1, discount may be applied for multiple bookings

(affordable group rates also available)

  PERSONAL TRAINING

What's your excuse this time? Stop putting off your health and wellness, and start working on your fitness goals today. Experience Personal Training at its best the KJD Boxing & Fitness way! Personal Training is no longer for the rich and famous. We train people of all ages, backgrounds, and fitness levels. It's not your typical gym scene either-it's a private studio setting. We offer 1-on-1 and small group training that's very affordable. We care; we're small, private, and client based. We want you to feel comfortable and empowered to reach your goals. We mean fitness business, we listen and focus on your needs, and we motivate, encourage, push and challenge you to assist in getting the results you want. This is not your traditional style of training commands. You will try new activities that will test your limits, your strength, endurance, stamina and courage. Quitting is not an option. Personal training is not a quick fix; you have to put time and effort into it. So, are you ready to challenge yourself?

BOOKING POLICY:
Membership is not required for personal training services. 24 hour cancellation notice required. Failure to cancel will result in session fee. Sessions start on time. Other restrictions and conditions may apply. See front desk for more information.

KJD Boxing & Fitness introduces KIDS CORNER. A kids boxing program for ages 7 to 12 as a non-competitive learning experience that no kid should do without. The program will enhance your child's ability to focus, build confidence, learn respect, discipline, control and self defence as they become physically fit. Kids will really enjoy the program and the instructor as they train in a fun, safe and controlled environment using the same training methods and techniques just like the pros. Kids will start to see and feel the benefits of boxing right away and you will notice a more confident, respectful, proud and happy child.

All Students Learn...

* How to properly wrap their hands
* Stance / Footwork
* Defensive maneuvers
* Rhythm / Coordination
* Punch combinations
* How to jump rope
* Agility & speed on heavy bags
* Better hand & eye co-ordination on focus mitts
* Reaction & counter punching
* Self defence techniques
* Increase speed
* Increase upper & lower body strength
* Better balance
* Substantial increase in cardiovascular endurance & stamina

Pre-registration is required, limited space available.
Registration begins in August.

What your child needs:
* Gym attire (shorts, sweat pants, tanks or t-shirts)
* Non marking sneakers/running shoes
* Water (available for purchase $1)
* Skipping rope (available for purchase $5.99)
* Hand wraps (available for purchase $7.99)
* Boxing gloves (available for purchase $36.99)