ABOUT US
 

BIO

In early 1997, Ksenija decided she was tired of the typical gym scene. She wanted something edgy and exciting. She was also engaged to be married and like most women, wanted to shed a few pounds before the big day.
Ksenija came across the unconventional! Apprehensive at first and definitely skeptical, she mustered up the nerves to climb the set of stairs that stood before her. To her bewilderment, this was a boxing gym that actually catered to women. She took a good look around and easily fit in. She was amazed by the environment: simply put, it was CAPTIVATING! It didn't take long for her to realize she wanted to be a part of this, and in a few short moments she was... Weeks turned into months, months turned into years and she's still hooked on boxing and fitness. Hard to believe, even for herself, that here she is today, starting her own phenomenon! Prior to her development as a certified coach and boxing instructor, her goals were focused on policing. With her own life experiences behind her, Ksenija is able to offer programs as diverse as Bridal Boot Camp and Law Enforcement Training.
Ksenija had been a member of a local based Toronto Boxing Gym facility since 1997 and taught instructional boxing techniques and fitness boxing since 2000. Her involvement in helping students and clients meet their fitness goals is unparalleled. The dedication and commitment she exhibits is truly one of a kind. Sadly for all of the Toronto based devotees she left to open her own boxing studio in Woodbridge. When she made her announcement about starting KJD Boxing & Fitness, people were extremely excited and convinced her new gym will ROCK! There were also those who were lost with words, finding out their most inspirational instructor is leaving them.  To fully realize her passion, Ksenija also left a lucrative career downtown. She is that dedicated. Committed to get you results, she's in your face. She did it for herself, and now she is devoted to helping others meet their fitness goals. She will not fool around with you. Her sessions are fun, inspiring and you get results. The studio is pleasurable, full of light, great equipment and very clean. Ksenija has also achieved and surpassed many personal and professional goals. A woman who is beautiful and radiates body confidence, Ksenija was featured in the June 2005 issue of Canadian Living magazine. Along with personal triumphs, Ksenija also set a goal to run a marathon. One she can check off her list is the Scotiabank Toronto Waterfront Marathon-September 25, 2005. She completed the half marathon, a 21km route in 2 hours and 21 minutes. In her own words she says "it was very emotional for me once I crossed the finish line. But an overwhelming sense of accomplishment. I did it! I actually did it!" Ksenija has tremendous enthusiasm and is incredibly devoted to helping people - something you just need to experience. You really need to expose yourself to Ksenija. She is one of kind and truly an inspiring and motivating fitness mentor to us all! Check out the testimonial section to see what people are raving about! Ksenija was also approached by a national clothing brand to be part of the lululemon ambassador program. She exhibits uniqueness and involvement in her community with dedication to her area of expertise. As well, embodies the lululemon lifestyle and culture. So, stop sitting on your butt, get up and get going. 

 


Ksenija Dias
Lululemon Ambassador


Canadian Living
Magazine Article


Ksenija Dias
Scotiabank Marathon

 

 

OUR TRAINERS

Nicole D.: Is dedicated to help you feel good about yourself through physical activity. Nicole believes a healthy lifestyle should consist of activities that are fun. Life is a very precious gift, with exercise can prolong your years and make everything much more enjoyable. Nicole's primary goal is to get you off your butt and try something new. She's tiny but full of energy and can really pack a punch. Don't get fooled by this little diva, she'll run circles around you and can really make you sweat.
Mary G.: Doesn't want to hear the words: "Can't DO IT!" She says it's just not an option. Mary is convinced that boxing is key to motivation people need to feel better about themselves. She will help reach your fitness goals in losing weight and toning your entire body. She is dedicated to providing a full body workout where feeling sore is good. Mary is known as the FITNESS NAZI guaranteeing an awesome sweat.
Deborah M.: Wants you to achieve your goals. Whether it's to build strength, lose weight, tone up, be more confident, or build endurance she will do her best to keep you on your toes and push you to your limits. A hardcore and intense body workout is what she aims to deliver in each class. If you want to be in the best shape of your life, grab a pair of boxing gloves and come join her.
Daniela R.: Believes that fitness is important and that everyone can achieve their goals with the right kind of attitude. She will motivate you and give you the extra inspiration you need in order to help you overcome your limits and achieve your goals. Throughout her training at KJD, and 9 years in a martial arts background, she is able to understand that “getting fit” can be hard work but is not impossible. Come and train with her and she will ensure a great workout; one that will help you become more energized, lose weight, tone and strengthen your mind and body. Get fit and have fun at KJD boxing!!!
120 Carlauren Rd., Unit #6   |   Woodbridge, Ontario   |   L4L 8E5
905 265 1022   |   kdias@kjdboxing.com